We offer and host a variety of new classes including:
- prenatal yoga
- child birth classes
- breastfeeding classes
- postpartum moms groups
- essential oil education
- nutritional education
- and MUCH MORE...
ICAN of Louisville:
Join Gladys Lasley at this free ICAN meeting. ICAN of Louisville is a proud member of the International Cesarean Awareness Network (ICAN). ICAN is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). Facebook.com/ICAN of Louisville.
La Leche League of Louisville meeting:
Join us for our monthly support meeting! We will have a topic every month in addition to plenty of time for questions. Reach out to a leader if you need one on one help. We are happy to schedule before or after the meeting for hands on help! There is a small play area in our meeting space. Children are welcome at our meetings. All help through LLL is free! Facebook.com/LLL of Louisville
Pelvic Floor Restoration:
Abs, Core and Pelvic Floor is a program designed for moms with Diastasis Recti. This program helps with weak core muscles and pelvic floor, separation of the abdominal muscles after childbirth and incontinence. Get ready to strengthen and improve your core once and for all! Join Whitney Finley for this 4 class special, $40 or for a drop in rate of $15 per class. https://whitneyfinley.wufoo.co...
5 week course; Join Abbie Gibitz, CD(DONA), LCCE and connect with other future parents as she teaches this in-depth, interactive Lamaze® class! In this face-to-face setting, you will learn valuable skills that you just can’t get from a book or the Internet. Contact firstname.lastname@example.org for more information.
We offer massage therapy services daily. We have 4 Massage Therapists who are trained and certified in a variety of massage techniques from pre and post natal massage to sports massage, deep tissue, **hot stone therapy and **lymphatic drainage.
**Lymphatic Drainage Therapy:
Lymphatic Drainage Therapy is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms through light rhythmic movements in a series of gliding motions. This can be done with or without massage oil, to stimulate the lymphatic system without compressing the vessels. Lymphatic Drainage Therapy is used to help maintain a healthy immune system by increasing active fluid circulation and draining toxins. It is used to help alleviate chronic pain, sinusitis, post radiation inflammation, breast feeding issues, pre/post surgery toxins and inflammation and in some cases cancer treatment with the treating physicians letter of approval.
**Hot Stone Therapy:
Hot Stone Therapy involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. Schedule an appointment with Shannon or Cheryl for this therapy.
You can let us know you are coming via our Facebook Page Event Links.